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1. Why Posture & Core Stability Are Crucial to Hitting Fast, Accurate Shots Consistently


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2. How To Condition Tennis Players To Hit Bigger Serves And Groundstrokes


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3. How To Condition a Tennis Player to Move Faster on Court


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4. How To Condition A Tennis Player To Play Pain Free - Part 1


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4. How To Condition A Tennis Player To Play Pain Free - Part 2


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5. The 3 Biggest Mistakes Made in Tennis Conditioning Programmes and How To Fix Them


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6. The Importance of Understanding Tennis Specific Movements Patterns for Optimal Tennis Conditioning


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7. How To Optimise a Tennis Players Conditioning Program for Optimal On Court Speed, Power & Agility


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8. Optimal Nutrition For Tennis Performance & Longevity


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